Your Gut Is Talking to Your Brain

Around 90% of your serotonin (the “feel-good” brain chemical) is actually made in your gut.

That’s just one of the ways your gut and brain stay in constant conversation.

Neurotransmitters like serotonin, dopamine, and GABA (gamma-aminobutyric acid is a calming neurotransmitter that helps slow down brain activity, reduce anxiety, and support restful sleep) are produced in the gut and directly influence your:
• Mood
• Sleep quality
• Appetite
• Pain perception
• Stress resilience

When your gut microbiome is thriving, it fuels the production of these powerful messengers that bring emotional stability, deeper rest, and clear-headed calm.

Think on that.