The 40 Nutrients in Fresh Milled Flour

Out of the 44 essential nutrients your body needs to thrive…

Fresh-milled flour contains 40 of them.

Not stripped down, bleached, or “fortified” to make up for lost ground. Just pure, God-designed nourishment in its whole, unaltered form. When we keep grains whole and fresh, we keep their nutrients intact.

Here’s what you’re feeding your body when you choose fresh-milled flour:

Vitamins

• Vitamin A

• Vitamin B1 (Thiamin)

• Vitamin B2 (Riboflavin)

• Vitamin B3 (Niacin)

• Vitamin B5 (Pantothenic Acid)

• Vitamin B6

• Vitamin B7 (Biotin)

• Vitamin B9 (Folate)

• Vitamin B12

• Vitamin D

• Vitamin E

• Vitamin K

Minerals

• Calcium

• Chromium

• Copper

• Iodine

• Iron

• Magnesium

• Manganese

• Molybdenum

• Phosphorus

• Potassium

• Selenium

• Sodium (naturally low)

• Sulfur

• Zinc

Essential Fatty Acids

• Omega-3 (ALA)

• Omega-6 (Linoleic acid)

Amino Acids

• Histidine

• Isoleucine

• Leucine

• Lysine*

• Methionine

• Phenylalanine

• Threonine

• Tryptophan

• Valine

(*Lysine is present in smaller amounts but becomes more bioavailable through fermentation.)

All from real, whole, freshly milled grain.

And when we ferment that flour through long-fermented sourdough techniques? We unlock even more digestibility and bioavailability.